Greek Yogurt: There’s a lot of hype about Greek Yogurt and in its original, low fat, plain yogurt version it is terrific. The problem is because of the popularity everybody is marketing it with lots of sugar and fruit. In some cases the sugar in a container is more than a bottle of soda! Here’s a healthy aging secret. Buy plain, non-fat yogurt and strain it overnight using a paper coffee filter. (Make sure you put it in the frig.) In the morning you will have a nice thick ” Greek” yogurt. If you like it sweetened use an all fruit jelly or jam. You will end up with a thick and flavorful yogurt, saving you money and sugar.
The best supply of this oil is the soft-gels in the vitamin department. For topical utilization, you usually prick the gel-cap, extract the oil directly to the sore area, and rub in with a cotton-tip.
Eat meat and dairy products. Meat, eggs and dairy products like milk and cheese contain proteins that the body needs to build and maintain lean muscle tissue. Lean muscle tissue helps a lot in burning off the calories. Meat and other animal products also have essential fats and nutrients that the body needs to function and cannot produce on its own.
Athletes foot thrives in dark, warm locations. To avoid this very contagious fungal infection, don’t walk barefoot in a gym or locker room. If you did get it though, here are some remedies to help relieve and cure it.
Dr. Bragg is Clint Eastwood’s nutritionist, advised Madonna to decide what type of food to feed her first baby, has kept the Beach Boys youthful, and has kept Dr. Scholl and Conrad Hilton hearty to almost 100. She doesn’t believe you have to be a Hollywood Star to follow the Bragg Healthy Lifestyle Plan.
raw honey is the best honey that you can every buy. It is one of the things that you should never buy processed. As honey is subjected to pasteurization and etc, it loses the enzymes that you can get from it. You know how beneficial enzymes are to the metabolic processes in the body. Opt for the raw choice when you buy honey.
Prepare your whole grains properly. Whole grains are good for the body, as they are rich in fibers and other nutrients. However, they have to be prepared properly so that our digestive system can break them down more easily. Otherwise, the whole grains that you eat will only cause intestinal trouble.
1 cup raw milk (vegans can replace this with nut milks), 2-3 tablespoons raw cashew butter, one banana, 1 tablespoon raw honey, 1/2 cup crushed ice, a pinch of grated vanilla bean.