By Richard Miller. The practice of iRest Yoga Nidra helps you ease into deep states of relaxation that support falling asleep and obtaining restful sleep. Restful sleep is vital for experiencing health, healing, resilience and overall well-being and peace of mind. At night, use this soothing guided mediation to learn how to fall asleep easily and quickly. If you wake in the middle of the night, you can use then use iRest Yoga Nidra to help you fall asleep again. By engaging these practices over time, you nourish routines that support peace of mind, and enable your body and mind to easily fall into deep, restful sleep.
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Richard C. Miller born is a clinical psychologist [ citation needed ] , author, researcher and yogic scholar. He is also a founding member and past president of the Institute for Spirituality and Psychology, Senior Advisor to the Baumann Institute, and was the founding president of the c 3 nonprofit Marin School of Yoga. He is known for his work on the use of Yoga nidra for rehabilitating soldiers in pain using the iRest methodology. For over 40 years, Miller's primary interests have included integrating nondual wisdom teachings of Yoga , Tantra , Advaita , Taoism , and Buddhism with Western psychology.