Take Off The Tension – Undress Your Stress By Having Some Quiet Time!
You have to get up for work in the morning. But once again, you find yourself standing at the refrigerator with the door open, reaching for the tub of ice cream, the pizza box, the rest of the birthday cake or tonight’s dinner leftovers…
The importance of meditation as an art of healing was originally discovered in the country of saints and religions- India. But it has caught on with the people of the west as well because of the impact that it has on the everyday life of the people. In fact meditation groups baltimore can help you in many ways. It is the best technique to pursue if you want to be the proud owner of a healthy and sound soul, mind, and body. Of course it is not very easy to gain such a holistic approach to the meditation. But it can surely be made a lot easier with the help of proper guidance.
Attention, arousal and focus are controlled by our Frontal Lobe and specifically our PreFrontal Cortex. When we are stressed or overtired the level of hormones (neurotransmitters) norepinephrine (a/k/a noradrenaline) and dopamine begin to tank.
And for those who really like this sort of thing, you can get a massage cushion to go on your chair and have a mini massage every night, whilst relaxing. I admit to buying two of these, but they are no where near as good as a personalized back massage, techniques that vary, depending on what is required at the time.
And this is true for most of our lives. It’s your subconscious that is taking over and running the show. Ninety percent of your brain power is hidden beneath the surface of your every day life. Your subconscious operates on previously stored energy and belief patterns that you were taught, you inherited, or you embraced, consciously or unconsciously at some point in your life.
Heck, things at work are getting worse not better. Everywhere you turn all you see are bad things happening, people losing their jobs, their homes, and you’re afraid you may be next.
Stress is a problem that is here to stay. There are umpteen methods to relieve stress. What suits one may not be applicable to another. Therefore one needs to find out the best suited technique. I personally feel, we should make use of simple and easy steps because most of the times it is these nitty – gritties that could have made the difference.